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Marathon Collection

Complete nutrition bundle to fuel your marathon.

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Beta Fuel Gel - 6 Pack - Strawberry and Lime   + £0.00

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£35.00

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Marathon Collection
Marathon Collection

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£35.00

Summary
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    INGREDIENTS

    Nutritional Information

    Next Day Delivery

    Nutritional Information

    Next Working Day Delivery Information:

    Weekdays: Orders placed before 6:30pm will be delivered the next day - including on Saturdays.
    Weekends: Orders placed before 1pm will be delivered the next day - including Sundays.
    Bank Holidays: Orders will not be delivered on Bank Holidays. Any orders placed on a Bank Holiday will not be collected from our warehouse until the next non-holiday day, for delivery the following day.

    Please note that Next Day Delivery excludes these postcodes: AB31-56, BF (all), BT (all), FK17-21, GY (all), HS (all), IM (all), IV (all), KA (all), KW (all), PA20-80, PH (all), TR21-25, ZE (all)

    Please see specific promotion Terms & Conditions for details BFPO Addresses We do ship to BFPO addresses (with Royal Mail) but for active combat zones there is a strict 2kg weight limit (as with all deliveries to BFPO addresses), so please take this into account when ordering. As a guide, with careful packaging we can just get away with a 1.6kg tub. All orders under this weight limit will be treated as standard UK orders. All orders over this weight will be priced incrementally according to their weight (£5 per 2kg increase). If you have any queries regarding a BFPO address, please contact our Customer Service Team who will be happy to assist with your order.

    FUELLING THE MARATHON

    Despite the well established and scientifically proven benefits of fuelling, nutrition remains one of the biggest things that marathon runners get wrong. Fuelling can be the difference between a good race and a great race, and can be the key to unlocking your true performance potential.

    BETA FUEL ENERGY GEL

    A dual-source energy gel, containing  40g of carbohydrate

    BETA FUEL ENERGY GEL + NOOTROPICS

    Delivers energy and boosts cognitive function for endurance athletes

    BETA FUEL CHEW

    A dual-source energy chew for endurance athletes

    HYDRO+

    A convenient electrolyte drink mix designed for performance hydration

    1. Vitamin C contributes to normal energy-yielding metabolism.
    2. Vitamin B6 & B12 contribute to the reduction of tiredness and fatigue.

    CARBOHYDRATE LOADING FOR A MARATHON

    Our body can store around 500 grams of carbohydrate, it is essential that we complete two days of a carbohydrate loading diet to increase our muscle glycogen stores before the race. This consists of low fibre foods and a significant portion of carbohydrate, in the form of carbohydrate drinks and snacks.

    It is recommended to consume a total daily carbohydrate intake of 10-12 g/kg body mass for two days before.

    THE PRE-RACE MEAL

    The pre-race meal goal is to top up your liver glycogen stores. This meal comprises of easily digestible and low fibre solids and fluids, containing around 2-3 g/kg body mass and should be consumed at least 2.5-3 hours before the start of the race.

    Runners often make the mistake of over-eating at the pre-race meal and also consume this meal too close to the race. 

    MARATHON NUTRITION STRATEGY

    EXPECTED FINISH TIME ~4 HOURS
    Start
    0:20
    GO ISOTONIC + ELECTROLYTE GEL
    GO ISOTONIC + ELECTROLYTE GEL
    1:00
    GO ISOTONIC GEL
    GO ISOTONIC GEL
    1:40
    GO ISOTONIC + CAFFEINE GEL
    GO ISOTONIC + CAFFEINE GEL
    2:20
    GO ISOTONIC + ELECTROLYTE GEL
    GO ISOTONIC + ELECTROLYTE GEL
    3:00
    GO ISOTONIC GEL
    GO ISOTONIC GEL
    3:40
    GO ISOTONIC + CAFFEINE GEL
    GO ISOTONIC + CAFFEINE GEL
    GO ISOTONIC GEL
    GO ISOTONIC GEL
    0:40
    GO ISOTONIC + CAFFEINE GEL
    GO ISOTONIC + CAFFEINE GEL
    1:20
    GO ISOTONIC + ELECTROLYTE GEL
    GO ISOTONIC + ELECTROLYTE GEL
    2:00
    GO ISOTONIC GEL
    GO ISOTONIC GEL
    2:40
    GO ISOTONIC + CAFFEINE GEL
    GO ISOTONIC + CAFFEINE GEL
    3:20
    GO ISOTONIC + ELECTROLYTE GEL
    GO ISOTONIC + ELECTROLYTE GEL
    4:00
    End

    FUELLING DURING THE RACE

    Consume at least equivalent to 80-120 grams per hour of carbohydrate, and from dual source formulations comprising both maltodextrin and fructose. 

    Dual source formulations increase the amount of carbohydrate that can be digested, absorbed and burned by our muscles. This fuelling target can be achieved from a mixture of drinks, gels and even solids.

    Marathon Fuelling Guide

    26.2 Miles of self-discovery

    TRAINING WITH NUTRITION

    Alongside training, nutrition plays a key role in optimising performance during marathon training by fuelling your body for intense workouts, enhancing recovery and promoting training adaptations. Nutrition remains one of the biggest things that marathoners get wrong, drastically reducing the progress made during their training programme.

    EASY RUN

    Easy Runs help you build aerobic base, which plays an important role in your ability to run long distances. These are usually completed twice per week, and you should run between 8-10 km as part of these sessions.

    Learn more

    REBUILD AND REPAIR

    As an athlete, post-exercise protein intake is essential for repairing the muscle damage accrued during exercise, regardless of training type. In relation to endurance performance, the stress of endurance exercise creates a signal to instruct our muscles to make new proteins specialised for aerobic energy production.

    TEMPO RUNS

    Tempo Runs are key for building your body’s ability to run faster for longer.

    Learn more

    HIT YOUR DAILY INTAKE

    There are thousands of proteins in our bodies that perform a variety of daily functions to promote health, well-being and performance. We must consume adequate protein in our diet so that we have the relevant building blocks to make the new proteins required for our body to function. The Protein20 Bar provides 20g of high-quality protein that contributes to achieving an optimal daily protein intake.

    Nutrition Overview Science