Daily Omega 3

About Daily Daily Omega 3

Omega 3 fatty acids are compounds usually found in oily fish, two of which are of importance when supplementing fish oil into your daily diet: EPA and DHA. Daily Omega 3’s consist of 550mg combined. Both EPA and DHA are building blocks of immune cells, act as inflammatory mediators and support cardiovascular health, making this a great supplement for general wellbeing as well as performance goals.

MORE ABOUT THE SCIENCE

If you aren’t consuming 2 portions of oily fish a week, it is recommended to supplement your diet with Omega 3. Each softgel packs 550mg of combined EPA/DHA which is the minimum amount advocated for good health.

Additional benefits of Omega 3, including delayed onset of muscle soreness, increased anaerobic capacity and higher muscle oxygen uptake have been found when supplementing at higher strengths.

Benefits