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Triathlon

Whether you decide to tackle a sprint or middle-distance triathlon it’s important to have both your training and nutrition needs met.
No matter what distance of Triathlon you decide to tackle, don't let all your hard work in training go to waste with a poor nutritional or fuelling strategy.
Your triathlon nutrition will be make or break when it comes to not just surviving the swim, bike and run, but actually enjoying the event when race day comes. Not to mention being able to train without fatigue.
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  1. Hydration (13)
  2. Energy (15)
  3. Bundles (1)
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  1. GO Isotonic Energy Gel
    GO Isotonic Energy Gel
    From £10.50
    Member £9.45
  5. Creatine - 400g (Unflavoured)
    Creatine - 400g (Unflavoured)
    £23.00
    Member £20.70
    Add
  6. SiS GO Electrolyte 1.6kg - Orange
    GO Electrolyte - 1.6kg (Orange)
    £30.00
    Member £27.00
    Out of stock
  7. GO Energy + Caffeine Gels
    GO Energy + Caffeine Gels
    From £13.50
    Member £12.15
  8. GO Energy Bar Mini - 30 Pack
    GO Energy Bar Mini - 30 Pack
    From £39.00
    Member £35.10
  9. Hydro - Pineapple & Mango - 8 Pack
    Hydro - Pineapple & Mango - 8 Pack
    £60.00
    Member £54.00
    Out of stock
  10. Hydro - Pink Grapefruit
    Hydro - Pink Grapefruit
    £8.00
    Member £7.20
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  11. 800ml SiS Cycling Drinks Bottle - Narrow Neck
    Bottle - 800ml
    £5.00
    Member £4.50
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  13. 800ml SiS Pro Yellow Cycling Bottle
    Pro Yellow Bottle - 800ml
    £5.00
    Member £4.50
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  14. GO Electrolyte Powder
    GO Electrolyte Powder
    From £13.50
    Member £12.15
  15. SiS GO Electrolyte 1.6kg Tropical
    GO Electrolyte Tropical - 1.6kg
    £30.00
    Member £27.00
    Out of stock

Triathlon Supplements and Nutrition

Hydration

Starting exercise in a hydrated state can kick-start your performance, helping you to maintain hydration throughout an event.

Recovery

Recovery starts as soon as you finish. Known as the ‘training window’, which lasts up to 30 minutes post exercise.

Rebuild

The more active you are, the more protein you need in your diet to help rebuild and prevent muscle breakdown.

Achieving The Work/Training Balance

Life can be a balancing act, whether it be work, family or friends. let alone trying to tick off consistent, strong training. Eloise Du Luart shares tips to ensure you stay healthy whilst working on getting closer to your sporting goals.

Triathlon Nutrition Guide

Our helpful triathlon nutritionguide is designed to help you prepare, perform and recover from your training and races, from sprint to middle distance triathlons.

GO Electrolyte Powders

Endurance athletes need to stay hydrated while keeping energy stores up.

GO Isotonic Energy Gel

Energy gels are a convenient way to boost your carbohydrate intake during endurance exercise. Our world-famous Isotonic Energy Gels are carefully designed to digest quickly and easily.

  • Truly isotonic formulation - no need for water
  • 22 grams of carbohydrates per gel
  • Convenient easy-to-take format