Soccer

Regardless of the time of day of training, don't let all your hard work during training go to waste with a poor nutritional strategy! Players should always ensure they start the training session in a hydrated state GO Hydro Hydration tablets. Players should ensure that protein is consumed in the recovery period after training to ensure that muscles are provided with the amino acids required to help repair and rebuild muscle tissue REGO Rapid Recovery Protein. For more information, take a look at our How to Fuel Soccer Training & How to Recover After A Game