Rest+ Juice - 10 pack

About Rest+ Juice

Scientifically proven to increase total sleep time by up to 22 minutes, Rest+ is a tasty juice sachet that can be mixed in warm or cold water or added to your favourite foods. Designed to help athletes recover from intense exercise and help them get ready to perform at their best the next day, whether that is training or competition.

Delivered in the form of a concentrated juice, Rest+ Juice should be consumed within 30-60 minutes before going to bed where it can be mixed with water to make to make a pre-bedtime cold drink or a hot tea. Alternatively, it can be blended with yoghurts and solid foods to make a pre-bedtime high protein and carbohydrate smoothie.

MORE ABOUT THE SCIENCE

Sleep is a critical component to help athletes recover and adapt from the intense physical demands of training and competition. Athletes in both endurance and team sports often report sub-optimal durations of sleep as well as difficulty with getting to sleep in the first instance, the latter is especially the case when training or competition is performed late in the evening.

It can also be said that sleep quality is severely compromised during times of intense travel, training and competition schedules as can often be the case with training camps and repeated days and weeks of competition. In relation to physical and mental performance, consecutive days of sleep restriction can be catastrophic for performance given that it increases susceptibility to illness and impairs decision making, muscle strength and endurance exercise performance. With all this in mind, Rest + Juice is formulated with a blend of ingredients to help promote feelings of relaxation and sleepiness, reduce the time taken to fall asleep, increase overall sleep duration and ultimately, reduce feelings of fatigue upon waking on the subsequent morning.

Rest + Juice is a sleep remedy which contains a combination of Tart Cherry, Glycine, Tryptophan, 5-HTP, Theanine, and Magnesium that is designed to help improve an athlete’s overall sleep quality. Delivered in the form of a concentrated juice, Rest + Juice should be consumed within 30-60 minutes before going to bed where it can be mixed with water to make to make a pre-bedtime cold drink or a hot tea.

Our Rest+ range of sleep remedies and sleep aid tablets is tested under the Informed Sport programme.

Benefits